What Is Chamomile Tea?
There are two types of common chamomile
German Chamomile – Matricaria Chamomilla Roman Chamomile – Anthemis Nobilis
Chamomile flowers are harvested as soon as the petals open and dried to make chamomile tea.
Chamomile tea has a long history dating back to Ancient Egypt.
With its white petals and golden center, Chamomile can treat individuals who have a fever, sore throat, or even a common cold.
It was used by the Romans as a medicinal and to flavour food and drink.
Chamomile is derived from the Greek word for “ground apple.”
Chamomile is commonly used as a nighttime tea since it is caffeine-free and relaxing on the soul.
It can, however, be drinkable at any time of day and blended with other herbs because it has a light and delightful flavour.
10 Health Benefits of Chamomile Tea
1. Serves as an Immune System Booster
A robust immune system must if you want to avoid cold, flu, and virus season, and chamomile tea can be an excellent remedy to overcome common immunity illnesses.
The immune-boosting effects of chamomile tea have been studied and found out that chamomile helps effectively to increase your immunity levels naturally.
You can relax knowing that cuddling up with a cup of tea is helping to keep you strong and healthy.
2. Anti-Ageing
Chamomile tea is high in antioxidants and protects the skin from free radicals.
It promotes cell and tissue regeneration, aids in tightening pores, and delays the ageing process.
3. Helps to Manages Digestive Problems
With a cup of chamomile tea, you can soothe your stomach and promote good digestive flow.
The delightful combination of anti-inflammatory effects, reduction in bloating, and stomach acid, plus the fact that Chamomile is a natural healer, will wash away any stomach ailments.
In many studies with animals, Chamomile has reduced stomach acid effectively.
If you want to get the most out of chamomile tea for your digestive system, drink a cup half an hour before you sit down to eat.
4. Helps to Relieves Stress
Chamomile tea can help increase serotonin and melatonin levels in your body.
These two hormones work together to help relieve stress and anxiety.
Additionally, reduced stress means you are less likely to suffer from migraines and headaches.
According to one study, participants experiencing anxiety were given chamomile extract every day for eight weeks.
Participants in the study saw a 50% reduction in anxiety symptoms at the end of the trial period.
5. Promotes good Sleep
A Resent Human test revealed that people who took chamomile extract twice a day for 28 days fell asleep sooner and slept better than those who did not.
Those results help to encourage us to cuddle with a warm cup of chamomile every night before going to bed.
